Calming Breathing Technique, Day 3 The Healing Power of Connection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Immerse yourself in a calming symbiotic exchange of oxygen with the natural world. Do this breathing technique when you're outside taking part in this week's Earthing Challenge, or do it seated next to your favorite houseplant.
This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon.
- As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
- Here's the link to the amazing adaptogen for gut health and mental focus Green's Super Powder that I mention in today's episode.
- Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com
This is day 3 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2764 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you back to the very special series you are exploring this week. |
| 0:15.0 | You're discovering the amazing, powerful benefits of adaptogens, which include plants and fungi. |
| 0:27.0 | And we started off this series with an interview with Daniel Ryan Broida, who co-authored the book, Healing Adaptogens. |
| 0:38.0 | The definitive guide to using super herbs and mushrooms for your body's restoration, defense, and performance. |
| 0:46.0 | In today's episode, you're going to be guided in a powerful, yet very soothing, calming, breathing technique that Daniel selected for you. |
| 0:59.0 | She is in charge of the whole theme and all the techniques this week. |
| 1:05.0 | You can find Daniel's book over on Amazon, and also you can listen to it on Audible. |
| 1:13.0 | Daniel is a registered herbalist of the American Herbalist Guild. |
| 1:18.0 | She's also a certified holistic nutritionist and head of education at 4-Sigmatic. |
| 1:25.0 | That's 4-F-O-U-R like the number 4-Sigmatic-S-I-G-M-A-T-I-C. |
| 1:33.0 | It is a company that is dedicated to creating the most nutrient-dense foods and making them more delicious and easier to consume. |
| 1:44.0 | I know that sometimes with herbs or fungi, you might not really know what you're getting. |
| 1:52.0 | So in each episode this week, Daniel has handpicked a product that is a best seller on their website to share with you because she didn't want you to feel intimidated by adaptogens and miss out on all their goodness. |
| 2:11.0 | And you'll find this in the episode show notes. |
| 2:15.0 | She highlights the new product called Greens Super Powder. |
| 2:21.0 | This is important because the adaptogens in this powder are going to help benefit your gut health, your immunity, and it includes both prebiotics and probiotics. |
| 2:37.0 | So again, you'll find the link right below in the show notes. |
| 2:41.0 | And I want to mention that the link is now corrected. |
| 2:45.0 | You'll go to 4-Sigmatic.com and enter the code upon checkout Daily Meditations. |
| 2:54.0 | Offers you 15% off any orders. |
| 2:58.0 | Usually it's a 10% discount off one product, but this is 15% off any orders. |
... |
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