Balance Your Life, Day 1 The Healing Power of Connection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 October 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
Restore your body's natural defense and performance with a Bonus interview with Danielle Ryan Brioda, registered herbalist, holistic nutritionist, author, and head of education at Four Sigmatic as she helps you to balance your life with the healing power of adaptogenic herbs.
You can purchase Danielle's newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," on Amazon.
Receive 15% off any products at Four Sigmatic by visiting www.foursigmatic.com and entering the code dailymeditation.
Work with Danielle for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com
This is day 1 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to your daily guided meditation. This is episode 2762 and you are in for a treat this week. |
| 0:14.0 | I'm Mary Mechley and I'm honored you are here. In this week's series you are going to be exploring |
| 0:24.0 | your in eight connection with the world around you beginning with plants and herbs and mushrooms |
| 0:34.0 | and to guide you along your journey this week we'll be following along with an expert in adaptogens. |
| 0:46.0 | You're going to be listening to an interview with Daniel Ryan Broida. She wrote the book along with |
| 0:55.0 | Taro Isokapila called Healing Adaptogens. It is the definitive guide to using super herbs and |
| 1:05.0 | mushrooms for your body's restoration, defense and performance. I want to share with you a little |
| 1:13.0 | about Danielle. Danielle is a registered herbalist of the American herbalist guild, a certified |
| 1:23.0 | holistic nutritionist and head of education at Four Sigmatic which is a functional foods company |
| 1:33.0 | that wants to make the world's most studied and nutrient dense foods more delicious and easier to consume. |
| 1:42.0 | After receiving her BA in environmental studies and philosophy from Whitman College, |
| 1:50.0 | Danielle moved to Asia. There she studied Ayurveda in India, became a certified yoga instructor |
| 1:58.0 | and worked with a naturopathic doctor to become a certified raw chef and detox coach. |
| 2:06.0 | She completed her graduate studies at the Colorado School of Clinical Irvalism where she now teaches |
| 2:12.0 | as the instructor of mycology. She went on to open a clinical practice and has since helped hundreds |
| 2:20.0 | of individuals on their own healing journeys. In the interview you're going to hear all about |
| 2:30.0 | how you can connect with the herbs and adaptogens and mushrooms and how you can deepen |
| 2:40.0 | your connection with the world around you. This is a very special opportunity for you to do |
| 2:48.0 | something that you might not be so familiar with and this is going to be your challenge for this |
| 2:56.0 | week's series. I won't spoil the surprise because Danielle is going to introduce you |
| 3:02.0 | to the challenge in the interview. What's unique about Danielle is that not only did she write a book |
| 3:10.0 | which offers you step-by-step guidance to connecting with the herbs and using them in your own way |
... |
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