Confidence Affirmation, Day 2 Manifest Your Dreams Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 April 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Whatever you can do or dream, you can begin it. Boldness has genius, power, and magic in it. Begin it now." ~ Thich Nhat Hanh
Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.
This is day 2 of a 7-day Manifest Your Dreams series, episodes 2292-2298.YOUR WEEKLY CHALLENGE
Manifestation Challenge
Every morning, spend a few minutes visualizing what you want to bring into your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,293 of Your Daily Meditation Podcast. |
| 0:08.8 | Welcome back. I'm Mary Mechley and I'm honored to guide you through our series this week. |
| 0:16.0 | This is a fun series where you are manifesting your dreams as you meditate. |
| 0:23.7 | There have been so many changes in the world because of the coronavirus. |
| 0:31.2 | It's time to create a new you to enhance those qualities that could make a big difference |
| 0:40.8 | in your life in this new world we're living in. Now remember, you don't need anything special |
| 0:50.4 | along this journey because everything you need is within you. |
| 0:56.8 | Every day this week and as always I'm sharing a journal prompt for you and a little extra |
| 1:05.8 | inspiration on my stories on the Sip and Home Instagram. Now it also goes to Facebook I believe |
| 1:16.8 | as well. So I'll be sharing with you your journal prompt as well here on the podcast because I |
| 1:24.5 | know so many of you journal and journaling is a big part of manifesting what you want |
| 1:33.1 | because it gives you the clarity you need. There is a journal for you also on the Sip and Home |
| 1:41.9 | Meditation app which you can try for an entire week free. On the app you are guided more deeply |
| 1:52.4 | into this week's series. So your journal prompt for today is to reflect on a time when you felt |
| 2:03.2 | like your life was in sync and you believed in possibilities. I'll be guiding you through an |
| 2:11.5 | experience of this today. I want to share with you some stories from a very good book that I |
| 2:22.0 | read regarding people who manifested what they wanted in extenuating circumstances. This was |
| 2:31.5 | actually a book about survivors. Sometimes the soul survivors of catastrophes and I don't |
| 2:40.8 | remember the name of the book. I tried to find it but I didn't come across it. I remember a particular |
| 2:49.6 | story in this book where there was a woman who was on a flight and the plane started |
| 3:00.0 | pummeling towards the ground and she knew the plane was going to crash. It was a planeful of |
| 3:07.6 | passengers. She ended up being the only survivor in the accident. What she said she did when the plane |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.