Manifestation Breathing Technique, Day 3 Manifest Your Dreams
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life."
~ Alessandro, Phoenix, Arizona, USA, Your fellow meditator
Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.
This is day 3 of a 7-day Manifest Your Dreams series, episodes 2292-2298.YOUR WEEKLY CHALLENGE
Manifestation Challenge
Every morning, spend a few minutes visualizing what you want to bring into your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2,294 of your daily guided meditation. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day three of our series. |
| 0:13.0 | We're exploring this week. |
| 0:15.0 | This week is all about manifesting your dreams. |
| 0:20.0 | So this week we're having a little fun with your meditation ritual. |
| 0:25.0 | The past few series have been a little more intense. |
| 0:29.0 | So it's time to have fun and allow yourself to open up to all the goodness meditation offers. |
| 0:40.0 | In today's episode you're going to be guided as you explore a breathing technique to help you calm your mind and body to induce confidence. |
| 0:57.0 | And today's episode as always is sponsored by the SIP and OM meditation app. |
| 1:06.0 | You can be guided in half hour meditation experiences every single day. |
| 1:15.0 | You also receive a journal and a slow down guide with all the techniques right at your fingertips. |
| 1:24.0 | You can try the SIP and OM meditation app for seven days free. |
| 1:31.0 | That's an entire series that's yours free. |
| 1:35.0 | So for you here getting ready to meditate I want to ask you how the challenge is coming along. |
| 1:43.0 | You have a quest you are going on this week that goes right along with the theme. |
| 1:50.0 | It is a manifestation quest where each morning you are encouraged to visualize what it is you want to manifest in your life. |
| 2:05.0 | When you do this every single morning you will be amazed at how committed you become to what you want to manifest. |
| 2:15.0 | In fact it will seem like a natural part of who you are. |
| 2:20.0 | Not something that's way out of your reach but it will feel as though it's coming closer and closer to being part of your life. |
| 2:31.0 | One of your fellow meditators articulated this so beautifully in a message I just received. |
| 2:40.0 | And this is from Alessandro who is writing from Phoenix Arizona in the US. |
| 2:49.0 | Alessandro writes first I want to start off by telling you that I came across your podcast by accident. |
... |
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