Push Through Self-Limiting Beliefs, Day 1 Embracing Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"A person can not be comfortable without his or her own approval."
~ Mark Twain
Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence.
This is day 1 of a 7-day Embracing Confidence, 2341-2347.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 times a day for a 2-minute visualization of you accomplishing your goals.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,341 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I'm honored. |
| 0:10.0 | You are here giving yourself permission to slow down, |
| 0:17.0 | so you can connect to the best part of who you are. |
| 0:25.0 | In today's episode, we began a brand new meditation series. |
| 0:31.0 | The theme for this week's series is embracing confidence. |
| 0:37.0 | This is a series that is particularly important during these times we're living |
| 0:44.0 | when there's a lot of negativity surrounding us through the media, through |
| 0:51.0 | living a life during a pandemic. |
| 0:54.0 | We're not sure how much longer this pandemic will last and there's a lot of uncertainty |
| 1:00.0 | and this causes a lot of tension on top of regular day to day life. |
| 1:07.0 | I've heard from so many of you letting me know that you're noticing more tension |
| 1:14.0 | and hostility around you and I've certainly noticed that as well. |
| 1:19.0 | That's why I wanted to start this series with you because I want you to find |
| 1:26.0 | that light within yourself and share it. |
| 1:32.0 | First, cultivate it. |
| 1:35.0 | This is a series for you to cultivate your confidence, embrace it. |
| 1:43.0 | Your confidence is going to inspire others around you. |
| 1:48.0 | I think that we're feeling so deflated because of all the things beyond our control, |
| 1:55.0 | especially with the pandemic. |
| 1:57.0 | So when you begin to feel more empowered, this is contagious, just as stress is contagious. |
| 2:06.0 | Confidence is also contagious. |
... |
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