Confidence Affirmation, Day 2 Building Inner Resilience Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to build resilience when self-doubt and fear threaten to derail your best efforts to achieve your goals.
This is part 2 of a 7-part meditation series titled Building Resilience, 3022-3028.
THIS WEEK'S CHALLENGE:
BRAG ABOUT YOURSELF
Spend a little time every day this week reflecting on your accomplishments and strengths by journaling about your successes. Also, select someone who would be open and receptive to allowing you to share your strengths and talents with them.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,023 of the Daily Meditation Podcast. |
| 0:07.0 | I am Mary Meckley and I'm so honored you are here getting ready to do one of the best things you could possibly do for |
| 0:17.0 | yourself as you get ready to tune into inner stillness as you meditate and this may have been a new year's resolution for you as I record this this is the second week of a brand new year. |
| 0:33.7 | And if so, I want you to know you are in the right place. |
| 0:39.2 | And I also want you to know to make sure to subscribe so you don't miss a single episode. I record daily |
| 0:48.9 | meditations for a specific reason is because in order to achieve the benefits of meditation |
| 0:56.4 | which are so many, so much more peace, energy and clarity in your life, it takes consistency. |
| 1:06.3 | Even if you meditate five or ten minutes a day |
| 1:11.6 | seated, sitting and stillness. This over time can actually change your |
| 1:20.5 | neural pathways in your brain to help you respond to stress in a much better way. |
| 1:27.0 | So you are doing very good things for yourself And in this second week, the theme is about resilience. And that's because |
| 1:42.1 | we're inching into week three next week and that is a week where most people tend to drop off from their resolutions. Self-doubt, fear, and really distraction is a key factor as to why people give up on their resolutions. |
| 2:05.2 | They get distracted with other things because they're not used to |
| 2:08.8 | pouring energy into their resolutions so they are not yet disciplined to add something new to |
| 2:18.5 | their life and so it just falls by the wayside even even though they still want it. |
| 2:24.2 | And so when you build this resilience, |
| 2:28.3 | you're able to focus and stick with your resolutions much better. |
| 2:34.6 | To do this, you have two important challenges this week |
| 2:41.6 | that are really going to help you become more resilient. |
| 2:47.0 | The first challenge is you doing something that might be a little uncomfortable and that is to |
| 2:57.0 | brag about yourself. Now it's not necessarily bragging. What you're going to do is either journal about your strengths |
| 3:07.6 | and things that you're doing each day. So do this every day, maybe as you start or end your day, and think about some things |
... |
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