Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 January 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Be guided in a meditation with an empowering breathing technique to build resilience as you pursue your goals.
This is part 3 of a 7-part meditation series titled Building Resilience, 3022-3028.
THIS WEEK'S CHALLENGE:
BRAG ABOUT YOURSELF
Spend a little time every day this week reflecting on your accomplishments and strengths by journaling about your successes. Also, select someone who would be open and receptive to allowing you to share your strengths and talents with them.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,024 of the Daily Meditation Podcast. I'm Mary Meckley and I'm so |
| 0:08.6 | honored you are here getting ready to give yourself a little more peace, energy, and clarity. |
| 0:17.4 | In today's episode, I'm guiding you with insight about this week's theme, as I always do at the beginning of every episode. |
| 0:26.3 | And then you're guided in a meditation and today is day three of a series so it's always going to be a breathing technique. |
| 0:35.0 | So you're going to discover a breathing technique for resilience. |
| 0:39.0 | And our theme this week is resilience as we are in the second week of this new year or you |
| 0:48.4 | might be listening to this at any time during the year when you feel you need a little more resilience. Well this is |
| 0:55.4 | coming up on that third week. They say it's about 21 days in to a new year where people start to drop off on their new year's resolutions and goals. |
| 1:09.4 | So I'm going to share with you some insight about how you can build four pillars in your life that |
| 1:18.6 | becomes the foundation for you becoming resilient when you're achieving your goals. |
| 1:28.3 | You don't necessarily always have this big goal you're striving for. I mean you might it might be a lifelong goal or a |
| 1:36.1 | goal that could take months or years but what most people have are several shorter term goals and even if you do have a long-term |
| 1:47.4 | goal you can use this technique that I'm going to share with you so you could call it |
| 1:51.8 | the four pillars and what I do is when I'm |
| 1:57.2 | taking on something new I think about what I'm already doing and that's another area where people often fail |
| 2:06.9 | at their goals is because they're taking on something that seems like it's too much. It seems as though it's piled on top of what they're already doing. |
| 2:16.7 | And this is where you can feel really stuck in your life. |
| 2:19.6 | Like you have to wait until your children get older or you have to wait until you are not working as many hours or you have to wait until anything might need to happen before you feel that you can truly focus and move forward with what you want to achieve. |
| 2:41.2 | You might even think about this in regards to your meditation ritual, because I know a lot of people will tell me I'd love to meditate, but I just don't have time. |
| 2:51.0 | Well, meditation is going to give you that clarity and focus the energy and |
| 2:57.2 | peace to clear up that time to perform at your best. So here's what you can do to create pillars for yourself this |
| 3:07.6 | year during this week two of this brand new year. Think about the goal that you really want to focus on and you |
... |
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