Overcome Procrastination, Day 1 Building Resilience Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to build resilience when self-doubt and fear threaten to derail your best efforts to achieve your goals.
This is part 1 of a 7-part meditation series titled Building Resilience, 3022-3028.
THIS WEEK'S CHALLENGE:
BRAG ABOUT YOURSELF
Spend a little time every day this week reflecting on your accomplishments and strengths by journaling about your successes. Also, select someone who would be open and receptive to allowing you to share your strengths and talents with them.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,022 of the daily meditation podcast. I'm Mary Meckley and I |
| 0:08.7 | welcome you to another series as we launch into the second week of this brand new year. |
| 0:17.0 | Now you may be listening to this series another time. |
| 0:22.0 | The theme we're exploring this week is one you can return to again |
| 0:26.7 | and again. It is all about building resilience. |
| 0:33.0 | Now, as you continue through your year, |
| 0:37.4 | it's usually at about week three, |
| 0:41.1 | 21 days into your New Year's resolutions and all your hopes and |
| 0:46.3 | aspirations for the brand new year that you begin to feel derailed. It could be |
| 0:52.4 | because life sets in and although you were so |
| 0:56.8 | excited and had this extra energy at the beginning of the year for your goals, |
| 1:01.0 | well you start getting engaged in your regular routine and other |
| 1:08.2 | things come up so it can make you want to give up on your goals. |
| 1:13.4 | And this can leave you feeling a little stuck year after year, |
| 1:18.4 | as though you feel like you never really make progress in your life or you feel like your life is never very exciting. You're always doing the |
| 1:28.0 | same thing. Well this is your year to build resilience, to push through those moments when you're ready to give up on |
| 1:38.0 | those things you selected as being important enough to you to pursue them as goals or resolutions. |
| 1:45.0 | Now you may not create resolutions. A lot of people aren't doing this anymore |
| 1:51.0 | and one of the main reasons is because they find they're not making |
| 1:54.3 | progress. So this is a way for you this week to build resilience so that you do make |
| 2:00.8 | progress. Remember you're setting yourself up a little at a time and you are building |
| 2:10.4 | momentum. And that means taking small steps and really working with your mindset, your |
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