Be Kind to Yourself, Day 1 Body Harmony
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Tune into what your body is revealing to you.
It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself.
This is day 1 of a 7-day BODY HARMONY meditation series, episodes 2713-2719.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Bodywise Quest
As you start each day, listen to what your body is revealing to you. How does your body want to move, relax, enjoy life, and remain vital?
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,713 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and I welcome you to a brand new meditation series. |
| 0:13.7 | We're exploring this week. |
| 0:16.6 | You are in for a treat. |
| 0:18.9 | This week the theme will be exploring is body harmony. |
| 0:24.7 | You are going to be guided all week long as you are kind to yourself and you're going |
| 0:32.3 | to be kind to yourself by following along with a seven step process to create more harmony |
| 0:41.8 | in your body. |
| 0:43.7 | There's so much going on these days in regards to how we view our bodies and how we should |
| 0:50.8 | look and how we should feel in our body. |
| 0:54.5 | So I thought we'd get right back to your true inner nature as you tune into what your |
| 1:02.3 | body is revealing to you. |
| 1:05.9 | This week you're also going to have a mini challenge every day that's going to invite |
| 1:13.0 | you to practice each day some aspect to create more vitality and harmony in your body. |
| 1:23.1 | And I know for some of you you might want to go a little more deeply into this week's |
| 1:29.7 | theme or any theme I share. |
| 1:32.3 | And for this I have the Sip and Om meditation app. |
| 1:38.4 | This is where you're guided through 30 minute guided meditations. |
| 1:42.1 | I offer more insight and a longer guided meditation and you receive very handy tools. |
| 1:50.5 | One of them is a slow down guide with each day's meditation technique right at your fingertips. |
| 1:58.6 | Many people really appreciate this guide because when they're feeling stressed throughout |
| 2:02.9 | their day or when they want to sit down to meditate they simply take a look at the |
... |
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