Affirmation to Trust in Life

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 25 October 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I believe in the miracle of life." This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 2 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,153 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back.
0:10.0	Today two of our series we're exploring this week. This has been an entire month
0:16.4	where we have focused on confidence. We started out with a journey within and then you focused on trusting yourself and trusting others and this week's series the focus is on trusting what's happening in the world.
0:38.8	It can be all too easy to take a look around what's happening in the world these days as we
0:47.0	live during a pandemic and to judge what's happening and think it's all bad or chaotic.
0:56.0	But that does a great injustice to those people who are out there making a difference to improve the world, to share
1:07.2	their peace, to be excited about life and all that's happening.
1:13.0	Because there are a lot of great things happening in the world
1:18.0	and that's what I challenge you to focus on this week. Your week's challenge is to focus on what you
1:28.2	see that is good happening in the world. So, each day, think about something in your life,
1:38.0	maybe in your immediate circle,
1:41.0	that excites you that you're happy about and then think about something
1:46.7	that's positive happening in your community and then think about something that's positive that's happening in the world.
1:57.0	There's more and more awareness happening all around us, and this alone is something positive and I can think of something
2:05.9	great. You are here meditating. That is one of the best things you could be
2:11.6	doing for yourself. In today's episode you're going to be
2:15.9	guided using an affirmation meditation technique. This is where you repeat an intention, a positive statement.
2:27.0	And when you repeat this affirmation, take care not to repeat it mindlessly without really thinking about what you're saying or how
2:37.4	the words make you feel.
2:40.6	Consciously focus on each word and what it means to you and how it makes you feel right at
2:48.9	this moment in your body as you repeat the affirmation.
2:55.0	Today's episode is sponsored by my very own SIP and OOM meditation app. If you're ready for a little more introspection and you're
	...

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