Calming Breath

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 March 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of fear by focusing your thoughts on feeling safe. This is part 3 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,986 of the Daily Meditation Podcast.
0:11.2	I'm Mary Meckley and I honor you for all you're going through and for showing up for yourself today.
0:20.2	I'm sure that as we experience
0:24.0	together this COVID-19 coronavirus that you may be feeling as though you're on a roller
0:32.3	coaster and you want to jump off. The best place to jump off is into your safe haven of inner peace.
0:42.3	And you are in the right place as you get ready to meditate.
0:48.7	This week's series, the theme is hope because hope is going to allow you to begin to live this new normal
1:03.5	we find ourselves in as we self-isolate. You may have lost work or you're unsure of the security of your job.
1:17.8	You may have the coronavirus or know people who are suffering from it.
1:24.0	Wherever you are, you are likely trying to establish a new normal as best as you can.
1:33.7	My challenge for you throughout this entire week is for you to find something that gives
1:43.9	you hope each day.
1:47.0	Find one thing for which you are hopeful for each and every day.
1:54.0	Sometimes this may be difficult, other times there'll be so many things you could name. Find one thing that really stands out
2:04.1	and feel gratitude for this hope. Throughout this series this week, I'm sharing with you
2:13.2	some reflections on people who have overcome seemingly insurmountable odds, personal crises, economic
2:26.3	crises, all kinds of crises.
2:28.3	In yesterday's series, I shared with you Charles Molley, and I encourage you to watch Moli the movie.
2:38.1	He overcame incredible odds of hardships from losing his entire family and growing up in poverty
2:49.5	in Africa.
3:04.9	In today's episode, I want to share with you someone who created a new normal despite tremendous odds.
3:17.3	Her name is Liz Murray. She grew up with parents who were drug addicts and they became such extreme drug addicts that the father ended up leaving the family and going to jail and the mother
	...

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