Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Find peace within yourself as you offer your inner stillness to others.
This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth.
This is part 5 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790
THIS WEEK'S CHALLENGE:
You're invited to take part in a Devotion Quest where every day this week you are encouraged to share love with someone or some area of your life. You may decide to dedicate this week to self-love to honor who you are.
This is part 1 of a 7-part Non-Attachment meditation series to Awaken Your Heart to Your Inner Truth, episodes 2784-2790.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
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SIP AND OM MEDITATION APP
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2787 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to day four of this series we're exploring this week, |
| 0:15.0 | which is all about cultivating a deep inner devotion to that highest part of who you are. |
| 0:24.0 | You might consider it drawing closer to God or to the universe or simply being the best you can be. |
| 0:32.0 | In today's episode you're going to be guided in a meditation where you surrender. |
| 0:39.0 | You release whatever difficult emotion you are struggling with at this moment. |
| 0:46.0 | And I want to share with you a technique that can help you as you do this. |
| 0:52.0 | This is a tangible technique that you do with your hands. It's actually called a mudra. |
| 0:58.0 | It's a simple technique and doing this mudra is considered to open your heart. |
| 1:05.0 | This is the anahata mudra. |
| 1:08.0 | I'll guide you in how to do it. It's again very simple. |
| 1:13.0 | Simply place your hands on your lap and fold your index finger downward into your palm or right there at the very base of your finger. |
| 1:28.0 | And then take your thumb and hold your index finger downward doing this with each hand. |
| 1:37.0 | This can help ease heartache and it helps to cultivate a healing love. |
| 1:46.0 | So as you settle yourself down and get ready to meditate, sit up straight and close your eyes gently elevating them ever so slightly upwards. |
| 1:59.0 | And when you do this, you'll feel a subtle shift upward in your emotional state. |
| 2:11.0 | Begin to tune into how you're feeling right now. |
| 2:22.0 | Name a difficult emotion you're struggling with. |
| 2:32.0 | When you think of an upsetting emotion you might be struggling with, you may even feel a sense of heartache. |
| 2:42.0 | Allow yourself to open up to whatever you're experiencing. |
| 2:56.0 | This week your challenge has been to share love and affection in some area of your life. |
| 3:09.0 | Begin to think about this area of your life. |
... |
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