Compassion Meditation, Day 4 Release Worry and Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Allow yourself to see the best in others even as they struggle. Honor their highest self and the best will shine within you.
Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.
This is day 4 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2500 and 51 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back mid-week. |
| 0:11.0 | In the series we're exploring, release, worry and fear. |
| 0:17.0 | In today's episode, I invite you to settle yourself down and get ready to meditate in a compassion meditation. |
| 0:26.0 | And I want to share with you your technique for today. |
| 0:31.0 | As you sit up straight and close your eyes, gently elevate them upwards and feel a subtle shift upward in your mood. |
| 0:43.0 | You can do this any time throughout your day. |
| 0:50.0 | With your spine straight, you feel alert and ready for inner stillness. |
| 1:02.0 | If you'd like to do a dynamic meditation technique called a mudra, you may position your hands in the Naga mudra. |
| 1:15.0 | Mudras are ancient techniques that work with the nerve endings on your fingertips and hands to correspond with different regions of your brain. |
| 1:31.0 | The Naga mudra helps calm your daily stressors and to turn inward for wisdom. |
| 1:42.0 | Place your hands holding them at your chest palms facing your chest with your left hand vertical fingertips upward. |
| 1:56.0 | Place your right hand horizontally sideways behind your left hand. |
| 2:05.0 | Now, cross your left thumb over your right thumb. |
| 2:13.0 | Beautiful. You may see the mudra on my Sip and Om Instagram. |
| 2:22.0 | You may simply rest your hands in your lap at any time. |
| 2:30.0 | As you inhale and exhale through your nose, I'll share with you your fourth letter from the word release we're exploring this week. |
| 2:46.0 | You started with our recognizing which season you're in. |
| 2:55.0 | Are you in a joyful season or a season of worry and fear? |
| 3:09.0 | E. For examine, examine how outward, worldly events in your environment impact your inner peace. |
| 3:31.0 | L. Let go, letting go of your worries and fears, beginning to go with the longer rhythms of your life knowing that seasons come and seasons go. |
| 3:50.0 | You will not always feel this worried. It will pass. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.