Breathing Technique to Release Worry, Day 3 Release Worry and Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Transition from worry and fear to acceptance. You don't need to feel stuck in a difficult emotional state. Release your fears with your breath.
Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.
This is day 3 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2750 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our series this week. |
| 0:12.0 | The theme is release, worry and fear. |
| 0:17.0 | In today's episode, you're going to be guided using a powerful yet simple breathing technique |
| 0:26.0 | to help you release worry and fear and allow yourself to honor the emotions you are going |
| 0:34.0 | through right at this very moment. |
| 0:38.0 | And that is your challenge for this week. |
| 0:43.0 | Every week there is a challenge. |
| 0:45.0 | That's an important part of a weekly series. |
| 0:48.0 | It takes you more deeply into the theme. |
| 0:51.0 | Your challenge is to go on a special quest to reset the rhythm of your life. |
| 1:01.0 | That means to allow yourself to focus on the longer rhythm of your life. |
| 1:08.0 | Not necessarily the shorter currents of stress and worry. |
| 1:13.0 | You may be experiencing now. |
| 1:15.0 | Remember, your life includes all your life experiences. |
| 1:22.0 | You will experience sadness, joy, grief, anger, forgiveness, animosity and the full array of emotions we humans experience together. |
| 1:37.0 | And so as you settle yourself down and get ready to meditate, I share with you the letter we are exploring today, |
| 1:49.0 | as we focus on the word release, release feeling stuck in any one emotion. |
| 1:59.0 | The first day of this episode, you focused on the letter R to recognize which season you are currently in, |
| 2:09.0 | name the season of your life. |
| 2:14.0 | Name the emotions you are experiencing during this season. |
| 2:20.0 | Is it a season of change? |
... |
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