Release Fear, Day 5 Humanity Towards Others
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 March 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Let go of fear + anxiety and embrace inner peace.
This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in.
This is day 5 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Co-Creator Quest
Every day this week, connect with the world around you in some way.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Here's something that'll blow you away. |
| 0:04.0 | Heat pumps, the low carbon future of home heating, |
| 0:08.0 | and now's the perfect time to upgrade with a £7,500 government grant. |
| 0:13.0 | And if you get yours from Scottish gas, |
| 0:15.0 | we guarantee it'll heat your home to your perfect temperature or your money back. |
| 0:20.0 | And what's more, we won't be beaten on price. |
| 0:23.0 | Search Scottish gas heat pumps, |
| 0:25.0 | exclusions and conditions apply, |
| 0:27.0 | government grant subject to eligibility. |
| 0:30.0 | Welcome to episode 2576 of the Daily Meditation Podcast. |
| 0:37.0 | I'm Mary Mechley and I welcome you back to day five of our series this week. |
| 0:44.0 | This is a week where we're exploring a theme that is particularly important these days. |
| 0:52.0 | It has to do with the African philosophy of Ubuntu. |
| 0:58.0 | The main of Ubuntu could be described by the phrase, |
| 1:04.0 | I am because you are. |
| 1:08.0 | You are because we are. |
| 1:12.0 | It's part of a Zulu phrase, |
| 1:16.0 | which means that a person is a person through other people. |
| 1:24.0 | So we're all united, we're all connected. |
| 1:28.0 | Ubuntu is an ancient concept that was brought into modern life by Archbishop Desmond Tutu. |
| 1:39.0 | He wrote a book called No Future Without Forgiveness. |
| 1:44.0 | And in his book he describes a person with Ubuntu as being open and available to others, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.