Love, Day 7 Gifts of the Spirit
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode.
This is day 7 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501.
YOUR WEEKLY CHALLENGE
Go on a Share Your Gifts Quest
Every day this week, share your gifts of the spirit with others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,501 of the Daily Meditation Podcast. |
| 0:08.0 | Welcome to Day 7, the final episode of our series this week. |
| 0:15.0 | All week long, you have been giving yourself gifts of the Spirit. |
| 0:21.0 | In today's episode, you're going to give yourself the most ultimate gift of all. |
| 0:28.0 | And that is the gift of love. |
| 0:32.0 | You've also had a challenge this week. |
| 0:35.0 | Your challenge is to share each gift with others. |
| 0:40.0 | So as you are guided in today's meditation, I invite you to share love with someone in need. |
| 0:50.0 | And today is Christmas Day. |
| 0:54.0 | Merry Christmas for all of you who are celebrating. |
| 0:57.0 | I celebrate Christmas with my own family. |
| 1:00.0 | And it's an honor to share today's meditation with you. |
| 1:05.0 | As always, the full 30-minute guided meditation experience is on the Sip and Om meditation app. |
| 1:14.0 | On this special day, if you'd like to go a little more deeply into a loved meditation, |
| 1:22.0 | you can find that meditation waiting for you, and you can try the app for an entire week free. |
| 1:30.0 | So as we get ready to close out the new year, so if you would like more support, |
| 1:36.0 | you can find it there on the Sip and Om meditation app. |
| 1:41.0 | How are you doing today? |
| 1:44.0 | I know this can be a day that's difficult. |
| 1:47.0 | You might feel alone. |
| 1:50.0 | You might find that this time of year brings up a lot of memories that are difficult. |
| 1:55.0 | You are not alone. |
... |
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