Compassion Affirmation, Day 2 Humanity Towards Others
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 March 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in.
This is day 2 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Co-Creator Quest
Every day this week, connect with the world around you in some way.
THANK YOU TO OUR SPONSOR, THE BETTER HELP APP!
I want you to start living happier today. Join over 1 million people who have taken charge of their mental health. As a listener, you'll receive 10% off your first month by visiting our sponsor at www.Betterhelp.com/dailymeditation.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,573 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to our series this week. |
| 0:12.8 | We are on day 2 of our series. |
| 0:15.9 | If you are just joining us, no worries at all. |
| 0:19.4 | Every episode offers you a unique individual meditation technique and you can listen to |
| 0:25.6 | any episode at any time. |
| 0:29.0 | Each episode simply follows a weekly theme. |
| 0:33.4 | In each episode there is a meditation technique offered and this is a way for you to explore |
| 0:39.2 | the rich dynamic traditions of this ancient ritual you are participating in. |
| 0:46.2 | The technique you'll be exploring today is an affirmation. |
| 0:51.0 | An affirmation is a positive intention. |
| 0:56.2 | You repeat not randomly but rather with your full focus and attention. |
| 1:05.9 | The affirmation this week goes along with our theme and the theme is a very special one. |
| 1:12.6 | Our theme this week is the art of Ubuntu. |
| 1:18.6 | This is the ancient African tradition of expressing humanity towards others and that includes |
| 1:28.5 | the natural environment as well, our earth, the elements, animals, plants. |
| 1:35.8 | So in today's episode you're going to be focused as you're guided repeating this week's |
| 1:43.8 | affirmation and I want to think our sponsor the Better Help app. |
| 1:50.8 | If you feel you need a little extra support these days, emotionally, mentally, maybe |
| 1:57.0 | you're finding it hard to focus, I know many people are with all the distractions around |
| 2:03.0 | us and all that's happening in the world these days. |
| 2:07.0 | You might be dealing with a difficult relationship, maybe you'd like to improve your health |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.