Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Send out compassion to the world around you.
This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in.
This is day 3 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Co-Creator Quest
Every day this week, connect with the world around you in some way.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,574 of the Daily Meditation Podcast. |
| 0:08.2 | I'm Mary Mechley, and I welcome you back to day 3 of our series this week where exploring |
| 0:17.5 | an important theme. |
| 0:19.4 | It is the ancient wisdom of the African art of Ubuntu. |
| 0:26.9 | And this is going to be an episode to help you focus on compassion. |
| 0:34.1 | One of the most important aspects of Ubuntu is feeling connected with others and the world |
| 0:43.6 | around you. |
| 0:45.3 | And in the BBC video I watched with Professor James Ogude from the University of Pretoria |
| 0:54.8 | in South Africa, he shares how there are two aspects of Ubuntu that involve individuality. |
| 1:06.3 | This is referring to independence and freedom. |
| 1:13.9 | There's also individualism, which is more about me, me, me, that's the opposite of Ubuntu. |
| 1:25.0 | Ubuntu is about recognizing others and compassion. |
| 1:30.7 | Mother Teresa shares compassion is useless without action. |
| 1:37.7 | Ubuntu is about empathizing. |
| 1:41.3 | So I invite you as you get ready to settle yourself down to meditate to begin to open |
| 1:47.8 | up to compassion. |
| 1:50.4 | And I want to share with you that as you work and focus throughout your day, there is |
| 1:58.2 | a beautiful YouTube music channel you may be interested in exploring. |
| 2:06.6 | This episode is brought to you by Content with Music. |
| 2:12.2 | Content with Music is a YouTube channel that helps you transfer from a tranquil state of |
| 2:19.5 | mind from meditation to the very moment you need to log into your computer to start your |
| 2:27.6 | day at work. |
... |
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