COMFY COZY GUIDED SLEEP MEDITATION A FOREST COTTAGE VISUALIZATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 15 April 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023
Transcript
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| 0:00.0 | Welcome, my name is Lauren and in today's meditation we will be doing a journey, a visualization |
| 0:20.4 | into a forest cottage. In many of my meditations there is unpacking of some thought. This one is |
| 0:35.2 | simple and straightforward. This one is just about relaxation. Taking a break |
| 0:49.2 | from thought and from life. The aim of this meditation is your sleep. When you're ready, |
| 1:03.9 | when you are prepared, you have a set intention. You are wearing comfortable clothing. |
| 1:15.9 | We will begin. Sit down or lie down comfortably and we will begin. |
| 1:35.7 | Find a comfortable lying position or seated position. |
| 1:42.4 | Align your body. Laying on your spine. Straighten your spine, your back. |
| 1:58.8 | Your eyes are closed. |
| 2:06.8 | I'll let you rest. I'll let you rest. I'll let you rest. I'll let you rest. Take a few deep breaths. |
| 2:21.6 | In and out. Inhale and exhale. Without expectation, the way the breath is is okay. It's all right. |
| 2:47.1 | Allow the passion of breathing you have now. Inhale in through your nose and exhale through your mouth. |
| 3:06.0 | Or breathe and soots you in this moment right now. |
| 3:19.6 | As you breathe, allow your body to relax. |
| 3:26.1 | Allow your physical form to unwind, to release and let go of any tension. |
| 3:46.0 | You may have any stress you may be holding onto. |
| 4:02.3 | Let it go. Let the stress go. |
| 4:16.5 | Release the tension. |
| 4:27.0 | Continue to lengthen the spine. |
| 4:33.2 | Roll the shoulders back. Let go. Relax. |
| 4:38.4 | Relax. Breathe. Release. Let go. Unwind. Allow the pauses. |
| 5:01.6 | Allow yourself to pay. |
... |
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