DECLUTTER YOUR WORRIES Let anxiety Go heal and recover find peace GUIDED SLEEP MEDITATION VOCALS ONLY

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 13 April 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and easily?

- reduce stress and manage anxiety?

- achieve your dreams?

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?

These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.

Hi, My name is Lauren. I am a qualified certified Counseller (M.A)

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

INSTAGRAM

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

https://www.instagram.com/laurenostrowskifenton/

PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads

https://www.patreon.com/laurenostrowskifenton

WATCH MY TIKTOK and yoga meditation series

https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc

QUALIFICATIONS

Qualified Certified Counsellor

HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

(MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 35 years. I have been counselling for many years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years.

I have been a specialist 'intensive A' mental health worker in mental health and disability and have worked in mental health forensics.

YOUR MENTAL HEALTH MATTERS.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED-MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Decluttering, worry, your worries, before sleep, for your sleep.
0:19.9	Welcome, my name is Lauren and welcome to this guided meditation for you.
0:30.5	Before we start, prepare a space somewhere simple, dress comfortably.
0:40.5	Choose a space in which to practice this meditation.
0:47.5	That can be anywhere that suits you as long as it's a safe space.
1:01.5	It could be a comfy chair, but the aim of this practice is your deep grounded sleep,
1:13.5	a healing sleep.
1:23.5	Perhaps your bed is the ideal place.
1:29.5	Prepare yourself, come into the space, be aware that here you are, this is your time,
1:39.5	for you, for your rest, for your healing, for your solace, for your sanctity.
1:50.5	Come into the space, know that you have chosen this practice.
2:04.5	If you choose to do so, breathe in and breathe out.
2:11.5	Noticing, seeing observing the pattern of the rhythm of breath,
2:22.5	just like waves of the ocean,
2:35.5	in and out.
2:41.5	Choose to allow your body, give your body permission to let go.
2:53.5	Knowing, understanding that the process of letting go is a process.
3:11.5	Each time we let go, we are different people.
3:18.5	We are a new sense of self in each evolving moment.
3:30.5	We have the ability to choose a new self.
3:39.5	And with this choice comes a new awareness.
3:50.5	Invite your body to let go.
	...

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