Chakra Healing GUIDED SLEEP MEDITATION FOR HEALING AND FAST SLEEP peaceful mindful calming WITH MUSIC

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 18 April 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

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http://paypal.me/Laurenostrowski

Transcript

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0:00.0	Welcome, my name is Lauren and in this meditation we are doing a basic chakra healing meditation
0:22.6	for your sleep, for your healing, for your relaxation. Before we start, select a place in which to meditate
0:41.6	and dress in comfortable clothing.
0:53.6	When you're ready, we will begin.
1:03.0	Sit down or lie down comfortably and we will begin.
1:12.3	Welcome to this chakra meditation. Take a couple of moments to become comfortable.
1:28.2	With your lying or seated, allow your eyes to close, choose to take a deep breath in and release
1:58.4	that breath and choose to relax.
2:14.9	Relax. Let any tension you may feel.
2:22.8	Whatever occurred prior to this practice is over.
2:37.1	Finished. This time is your time, time to recover, time to restore, time to feel.
3:07.5	Because you deserve it, let yourself calm into this space.
3:19.4	Starting with the root chakra.
3:22.0	Visualize a bright red light at the base of your spine.
3:35.7	Lengthen the back, lengthen, extend your spine and see the bright red light.
3:52.4	This is your root chakra, the foundation, the keystone of your being.
4:04.5	As you focus on this chakra, imagine a sense of stability.
4:20.0	Of security, of safety, entering your body.
4:44.0	Your body embraces the sense, the sentiment of safety.
4:57.5	Of feeling okay, feeling okay, see the red light.
5:23.5	Allow any feelings of fear, any doubt, any possible feelings of uncertainty to dissipate.
5:44.4	Let them go.
	...

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