Gentle journey into deep, profound sleep comforting peaceful guided sleep meditation Vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 12 June 2025
⏱️ 92 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Gentle journey into dreamland, into sleep, into a state of deep relaxation. |
| 0:14.0 | Welcome, I'm Lauren. In this extended practice, |
| 0:21.7 | we're going to focus on discovering, |
| 0:26.7 | experiencing comfort, |
| 0:29.9 | achieving deep sleep, |
| 0:32.5 | and cultivating relaxation. |
| 0:37.1 | No matter what. No matter what. |
| 0:39.3 | No matter what occurs around us, |
| 0:43.2 | we have the ability to practice a sense of calm, |
| 0:49.3 | to practice meditation, |
| 0:52.3 | and to develop the skill to create our inner sanctum, our inner sense of self. |
| 1:04.4 | Before we start, I suggest you prepare yourself for this practice, wear loose clothing, and decide where you're going to practice. |
| 1:19.1 | You could choose to practice this meditation in a seated position, or you could also crawl into your bed. It's up to you. |
| 1:33.6 | When you're ready, we'll start. Sit down or lie down, and we will begin. |
| 1:47.8 | Start where you are. |
| 1:51.3 | Notice where you are. |
| 1:54.6 | Notice how you physically feel. |
| 1:58.6 | Notice any sensations that arise. Identify and name any thoughts that may arise, any feelings. |
| 2:12.1 | This is where you start. And right now, this experience, this experience you're having right now is okay |
| 2:26.3 | except the position accept the emotional state accept the physical state you are currently in right now. |
| 2:44.0 | Now take a deep breath in and exhale that breath. |
| 2:56.6 | As you breathe, fill your lungs completely. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.