Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. guided meditation for calm peaceful sleep.

Your calm peaceful sleep.

Welcome to this guided meditation for you.

Before we start this meditation,

I'd like you to create a dedicated space in which you can meditate.

This is to be a safe, secure place, a place in which you feel comfortable. A place in which you feel comfortable.

And this could be your favorite place in your garden.

It could be in a

be lying upon a yoga mat

or as the purpose of this guided meditation is your sleep, your deep peaceful sleep,

I suggest your bed.

Prepare this space.

declar this space.

And come. declutter the space and come to the space with intention, the intention to meditate the intention to focus upon your self

when you're ready, we will begin. Sit down or lie down comfortably.

And we will begin.

...