Breathing to Release Physical Pain, Day 3: "Pathways to Healing: Meditations for Managing Physical Pain"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation combines a focused breathing technique with mindfulness to address both physical pain and anger management. Through deep, intentional breathing, you will cultivate a sense of calm and relaxation, allowing you to release tension in the body associated with pain and manage emotional responses such as anger. By integrating breath awareness with mindful presence, you promote healing and restore emotional balance.

"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion.

This is episode 3 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148.

THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal

This week, become aware of how anger impacts you. Consider:

What caused your anger?

How are you impacted by your anger?

What physical and emotional reactions are you experiencing?

Why are you taking in the anger in this way?

What would you do differently next time you experience the anger?

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,144 of the Daily Meditation Podcast. I am Mary Meckley and I'm here to welcome you as you show up for yourself as you connect to the best part of
0:17.4	who you are and that is the part we often don't really tune into as we go throughout our day. We're so distracted or busy or feeling
0:28.4	overwhelmed and when you show up for yourself as you settle yourself down and get ready to experience a little inner stillness,
0:39.0	you connect to the best part of who you are. You can't help but do this. The best part of you begins to show up.
0:47.5	Well in today's episode you are going to be guided in one of the most powerful meditation techniques of all,
0:59.2	and this has been selected for you by your fellow meditator Ferruze who lives in Northern California.
1:10.0	She's originally from Turkey and she has a passion of traveling and studying Wales, especially
1:19.8	Orca's. She creates digital art with their music and you can go take a look at that at
1:26.4	Orange Orca Art on her Instagram. I think you will absolutely be stunned and amazed. So Feruse was our
1:40.6	guest this week and you can listen to her interview in episode one.
1:45.8	Well in this episode she selected the theme. The theme this week is one we can all relate to at some point in our life,
1:56.7	and that is managing physical pain. Now this might be physical pain that you experience regularly or maybe you are going through an experience of physical pain. Maybe you've been sick, maybe you have an illness, or maybe like me,
2:21.6	you fractured a foot. or maybe you are feeling discouraged
2:24.0	a foot and a hand, and maybe you are feeling discouraged.
2:32.0	You're having to slow down, these kinds of pains, physical pain
2:37.9	often slow us down.
2:40.3	You might find that when you experience physical pain you feel a sense of anger and that is your
2:48.1	challenge this week that's the challenge that Ferruze selected for you and she has a very special way for you to do this challenge
2:59.3	You are to go on an anger awareness journey and she hopes you will journal and you might
3:08.8	even simply reflect on how anger impacts you without writing down if you're not really into
3:16.4	journaling but I know many of you do journal and so Feruse has a very specific way that she keeps an anger awareness journal.
3:27.0	First of all, she recognizes when she's angry.
	...

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