Collective Anxiety. Puzzles. Hope. Move Inclusive Dance.

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 8 April 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Licensed therapist & host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING: Kat talks about collective anxiety and how we don’t always need a reason to feel less than normal these days. SECOND THING: Kat shares one way to help cope with the extra anxiety we may be facing, PUZZLES! Kat explains how puzzles affect our brain. THIRD THING: Kat watched a new Netflix movie that reminded her how important it is to find what she calls, “Little pockets of hope.” We know how much Amy loves gratitude and here Kat talks about why that is so important when it comes to our mental health. Kat also shares one of her top 5 therapy stories. FOURTH THING: Kat invited her friend and founder of Move Inclusive Dance, Lauren Beasley to talk about how to find healing through movement, specifically dance. MOVE Inclusive Dance is a nonprofit dance studio headquartered in Nashville, Tennessee. It is an inclusive space that empowers individuals of all ability levels to learn life skills through the power of movement and music while providing a nurturing, inviting community for all.

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Transcript

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0:00.0	Daniel Miller is a millennial con artist.
0:02.9	I'm a social media influencer.
0:04.8	Busted while recovering from Brazilian butt lift surgery.
0:08.1	She was yelling at the police for like getting her butt tissue out of joy when they were
0:12.4	hand-guffing her.
0:13.4	She's got hundreds of victims.
0:15.6	To me that's not a con artist that just is a straight-up predator and she just keeps getting
0:20.2	away with it.
0:21.2	This person is a danger.
0:22.5	Listen to Queen of the Con, season three on the I Heart Radio app, Apple Podcasts or wherever
0:27.7	you'll get your podcasts.
0:29.7	Hola hola, it's your girl Chiquis and I'm back with brand new episodes of my podcast,
0:35.7	Chiquis and Chill and Dear Chiquis.
0:38.8	This season I'll continue having open and honest conversations on everything from spirituality,
0:44.4	relationships, women's health and so much more.
0:47.5	I don't forget, I'll also be answering your questions personally on episodes of Dear
0:56.8	Chiquis.
0:57.8	Asica con bañame every Monday and Wednesday for new episodes of Chiquis and Chill and
1:02.4	Dear Chiquis on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.
1:08.4	Hey, it's Amy Brown from Four Things with Amy Brown on the Nashville Podcast Network,
1:12.0	a podcast where in each episode you're going to get at least four things that will hopefully
1:16.6	contribute to your life in a positive way.
	...

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