4.7 • 5.2K Ratings
🗓️ 10 April 2021
⏱️ 32 minutes
🧾️ Download transcript
We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how that limits what is really going on with someone. Plus, we learn why men are cut out of the research, how this may contribute to their suffering, and how we can gently invite them into the conversation.
About Matt: Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.
https://www.mattstranbergconsulting.com/
Follow Matt on instagram: @matt_stranberg_consulting
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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
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0:00.0 | In 1968, five black girls were picked up by police |
0:03.9 | after running away from a reform school in Mount Meg's Alabama. |
0:07.8 | I'm writer and reporter Josie Defi Rice, |
0:10.2 | and in a new podcast, I investigate the abuse |
0:13.1 | that thousands of black children suffered |
0:15.3 | at the Alabama Industrial School for Negro Children |
0:18.8 | and how those five girls changed everything. |
0:22.6 | Listen to Unreformed on the I Heart Radio app, Apple Podcasts, |
0:26.5 | or wherever you get your podcasts. |
0:56.6 | So welcome back to Outway. Today I have a pretty cool guest with me. His name is Matt |
1:09.1 | Stramberg, and the reason he's pretty cool is because I know him from grad school. |
1:14.4 | Matt and I went to Columbia together. I believe we have the same |
1:18.6 | major, right? You were nutrition and exercise physiology or just exercise physiology. |
1:23.4 | I was both as well. You were both as well. Right. I transitioned a little bit later, |
1:27.2 | so I think I got to know you at the later part of my graduate career. |
1:30.9 | Anyway, Matt is brilliant and has always been. He's always kind of in the |
1:35.5 | person in class who speaks up and says the thing that you know kind of goes against me. |
1:41.0 | Not alert, but also like very confidently will really look at the literature |
1:49.4 | and come up with your own opinions, which can go against the grain, especially in a classroom |
1:55.3 | setting when we're being taught. So I always looked to you for the answers and definitely made |
2:01.9 | the class a little bit more fun. So I'm excited to be talking to you today. |
2:05.8 | Thank you for having me. It's a pleasure to be here. |
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