Sharing Your Emails with Kathryn Defatta (The 5th Thing)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 6 April 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen.

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Transcript

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0:00.0	Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network,
0:04.2	a podcast where in each episode you're going to get at least four things that will hopefully
0:08.8	contribute to your life in a positive way.
0:11.8	Guests come on like celebrities or therapists or doctors or maybe even just my friends and
0:16.8	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:21.0	needed laugh.
0:22.0	We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the
0:26.7	iHeartRadio app Apple podcasts or wherever you listen to podcasts.
0:30.7	Hi, I'm Dr. Laurie Santos, host of the Happiness Lab podcast.
0:35.0	The show that presents the latest science-based strategies to help us live happier, more
0:38.9	joyful lives.
0:40.2	In a special new year season of the Happiness Lab, I'll look at the pressures we all feel
0:44.0	to change for the better in 2023 and how if we're not careful, those pressures can make
0:48.8	us feel worse.
0:49.8	If I'm honest, it's just hard, man.
0:52.3	It's really, it's really, it's really hard to be present.
0:56.5	Listen to the Happiness Lab on the iHeartRadio app Apple podcasts or wherever you get your
1:00.4	podcasts.
1:01.4	What if you had the chance to change the past?
1:04.6	December 27th, 1996?
1:08.2	And create the future you've always dreamed of.
1:12.7	Einhorn's epic productions and iHeart Radio bring you a new, 12-part scripted audio time
	...

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