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Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations. I believe

in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Today's episode is all Vanessa Bennett, my partner, who specializes in co-dependency, which I think is a foundational topic and this is her lecture from one of the retreats we ran and it's

going to be a series so look out for the other episodes, it's, I think, imperative, cod dependency is imperative to understand

when it comes to not just your romantic relationships for all your relationships.

So here's Vanessa Bennett. So I want to go into what I call like my kind of laundry list of cod dependent tendencies and this is my

bad I was actually going to print you all a piece of paper for you to have that and I

will give it to you guys but I don't have it with me. So I'll go slow through these,

because usually I've got a list,

and you can actually just look at it.

But I go through this laundry list.

It's not exhaustive.

I'm constantly adding to it.

The contact this style?

...