Being Open to Relaxation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 December 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
Compassion is the key to living a beautiful life.
This is part 7 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,68. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mickley and I honor you for being right where you are as you get ready to meditate. In today's episode, you are going to be guided with meditation techniques to help you cultivate |
| 0:29.3 | compassion and this is the final episode of our seven part series on compassion and peace on Earth. |
| 0:42.0 | Each day this week you've explored a different meditation technique and |
| 0:48.6 | insight to help you feel more connected in the world around you, to help you feel more at peace |
| 0:59.2 | where you live and to share peace on Earth. |
| 1:04.0 | And this, our final episode, will culminate |
| 1:09.0 | with compassion that you share with others. |
| 1:15.0 | Now our full guided meditations are on the SIP and OOM meditation app. |
| 1:22.0 | You can try it when you subscribe for two weeks free access to the whole |
| 1:28.4 | app of over 1,600 guided meditations and each week's theme comes with a journal that's |
| 1:38.4 | customized for the week's theme as well as a slowdown guide which is like a meditation cheat sheet with a |
| 1:46.2 | different meditation techniques on it. Again you can try the SIP and O'm meditation app and meditate for up to half an hour every single day with a brand new meditation. |
| 2:01.4 | Well, in today's episode, stop right this moment, and just begin to notice how you feel without going too deeply into any tension just notice it's there. |
| 2:38.7 | If you take a nice deep inhale through your nose, |
| 2:45.0 | surround that tension. in your nose, tension or tightness you may feel in your body |
| 2:48.0 | with a sense of openness and relaxation. |
| 2:55.6 | Feel your body begin to relax. And as you exhale, release that tension. I want to share with you what was on my Yogi Tea tea bag today? |
| 3:27.0 | Yogi tea offers a lot of different herbal teas and they have a little quote or saying on each tea back and so |
| 3:41.0 | my Yoke T today said, |
| 3:43.7 | happiness is actually an art of living, which is in us. |
... |
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