Closure

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 29 December 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Putting closure on 2019.

This is part 1 of a 7-part Closure meditation series, episodes 1669-1675.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,669.
0:03.4	Welcome to the Daily Meditation Podcast.
0:07.4	I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:21.7	In today's episode we launch into a brand new meditation series that's all about closure
0:32.1	as you begin to launch into a brand new year.
0:39.0	So there is a lot going on this week.
0:42.3	We are closing out the year 2018 and beginning a brand new year, 2019. So there is a lot going on and as you go through this
1:00.6	series you will be guided to ease yourself into the new year to allow
1:10.0	yourself to unfold with the changing seasons, the changing time
1:17.9	just as nature does as it moves from one season to the next with grace and ease.
1:26.1	You will be prepped in today's episode
1:31.6	to put some closure on this year.
1:35.0	There are a few more days remaining in 2018.
1:40.0	So in today's episode you'll begin this process of preparing yourself for something new. So you can settle yourself down and begin to get ready to
1:56.4	meditate. We have our full guided meditations where you can meditate for up to half an hour on my SIP and OOM meditation app
2:08.4	there is access to over 1,600 meditations there. You get a brand new one every day and you also receive a journal and a slowdown guide customized for that week's theme.
2:27.0	You can try it for two weeks, access to the full app free when you subscribe, two weeks free access.
2:37.0	So, as you begin to calm your mind and body. Notice where you may be harboring tension in your body.
2:54.2	Become aware of it and become aware of what may have triggered that tension. intention. And then think back over the year and consider times during the year when you felt triggered by certain emotions. And if you could come up with one word that defined this year what would it be? Think back over the different experiences you had and come up with one word that seems to encompass
4:21.6	your year. You're going to be here. Now think about how far you've come this year.
4:47.0	Think about how far you've come this year.
4:51.0	Regardless of what happened this year, think about how far you've come, how much you've learned, how much you've grown
	...

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