Cleansing Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 October 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with a purifying breathing technique to free yourself from stressful thoughts that clutter your mind.
This is part 3 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,580. Welcome to the Daily Meditation podcast. I'm Mary Mickley, and I honor you for giving yourself permission to slow down. I come to you with a clearer voice. If you've been listening to these episodes the |
| 0:27.7 | past week, you may have noticed I had a very scratchy voice and I'm happy to say I don't have to |
| 0:37.1 | keep stopping the meditation to go into a |
| 0:43.3 | fit of coughing as I've been doing the past week so I'm definitely on the mend and I'm here to |
| 0:52.8 | share with you a powerful breathing technique you can do to help you |
| 1:00.3 | declutter your mind of negative thoughts. |
| 1:05.4 | Our theme this week is declutter your mind. |
| 1:10.2 | And as you think about what you want to declutter from your mind, you might take a |
| 1:20.7 | moment to sit still and just notice feelings and emotions you're experiencing right now. So just go ahead and |
| 1:34.9 | do that. Stop what you're doing for a moment and just notice what seems to come up within |
| 1:43.8 | you. |
| 1:58.0 | Not thinking too much about what you're doing just sit still and feel relax and feel what is coming up |
| 2:09.5 | the reason I want you to do this is because sometimes the feelings you may assume are cluttering your mind. |
| 2:36.7 | Actually, may clutter it, |
| 2:39.9 | but there's sometimes a deeper underlying issue |
| 2:44.9 | that you may even not want to think about too much. |
| 2:50.6 | And that may be the main emotion or situation you want to |
| 3:01.2 | purify as you declutter your mind. I'm going to share with you a breathing technique |
| 3:13.3 | that's a purifying breath, a cleansing breath. |
| 3:20.3 | And so before you start your day when you're feeling stressed throughout your day and when you go to bed at night, those are powerful times to do this purifying breath. |
| 3:39.0 | Notice as you do this breath, |
| 3:42.2 | what seems to come up. |
... |
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