This is episode 2047 of the Daily Meditation Podcast.

I'm Mary Meckley and I welcome you to a brand new series we're launching into this week and this is a series that might be a little more difficult

from the series that you might be used to where you're often focusing on peace and energy

and clarity and the theme of this series encompasses all those qualities. Yet it is one of the most difficult

things to do and that is to forgive. This week's theme is all about forgiveness and this is part of a collection of meditation series all about trusting change.

There's a lot of change going on in the world.

And what's unique is because of the pandemic,

we're all experiencing change at the same time, massive change.

Some of the change is for better,

and some of the change is much more difficult. So we have yet to see how things will evolve.

But one thing is for certain, each one of us is an integral part of this process of change.

We're all creating the new world together. So as you go through this week's meditation series, know that one of

the most important things you could do is to forgive those in your life who may have caused you harm and

situations that may have harmed you and forgive yourself and that can even be more difficult

than forgiving others. In this week's series you can find extra support and a guide that has the different

meditation techniques you'll explore all week long over on my Instagram site as well as my

recently recovered as of yesterday page. I was able to finally recover my Facebook page

after more than half a year. So these are places where I want to offer you different ways to experience the theme each week,

as well as to reinforce what you're discovering here on

the podcast. So there's a lot of distraction on social media that's why I stayed

off it for a long time.

But right now we can use social media to our advantage,

...