Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Tap into your inner wisdom.
This is part 4 of a 7-part Connection Meditation series, episodes 1620-1626.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,623. |
| 0:03.8 | Welcome to the Daily Meditation Podcast. |
| 0:07.9 | I'm Mary Meckley, and I welcome you to your midweek. |
| 0:13.4 | In today's episode, you are going to discover a meditation technique for clarity. |
| 0:20.1 | We continue with this week's theme we're exploring all week long, and that is the theme |
| 0:27.4 | of gratitude that we're actually exploring for the whole month. |
| 0:32.0 | This week, we are exploring a particular kind of gratitude, and that is having gratitude for the world |
| 0:40.9 | around you, for the people in your life, for situations, for where you live, for the things |
| 0:50.6 | you have. |
| 0:52.3 | And in order to have that kind of gratitude, it's important to get some |
| 0:58.6 | clarity. As always, the full half-hour guided meditations are on our new SIP and Ome meditation |
| 1:08.9 | app. You can receive it for two weeks absolutely free. |
| 1:14.8 | We have journals there that guide you through each week's series with a daily reflection |
| 1:22.4 | question, as well as a slowdown guide with every single technique I share with you throughout the week. |
| 1:30.8 | Organized nicely for you on the guide. It's like a meditation cheat sheet. We also have teas. |
| 1:37.3 | You can find those at sipanom.com. We have a subscription tea box where you can follow along the series with the |
| 1:49.8 | weekly teas that I share here on the podcast. So again, the sip and ome meditation app, try it, |
| 1:58.1 | give it a whirl for two weeks free. We have the iOS and the Android version |
| 2:01.8 | and the herbal teas. So I'm coming to you recording this as a passenger in a car. I've been doing |
| 2:11.5 | a lot of back and forth traveling this week and last week. |
| 2:17.8 | And so you may hear a little background noise. |
| 2:24.3 | I think you'll be able to listen to the technique just fine as you take it into your daily meditation ritual. |
... |
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