1256 Affirmation for Inner Beauty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2018
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cultivating inner beauty is a process of awareness.
This is part 2 of a 7-Part Inner Beauty series, Episodes 1255-1261.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,256. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing? |
| 0:09.0 | I hope you are doing well as you continue along with our theme this week which is all about |
| 0:21.9 | feeling beautiful, honoring your inner beauty. In today's episode, you'll |
| 0:29.8 | be guided using a meditation technique to help you cultivate inner beauty. |
| 0:37.0 | This is an affirmation technique and I encourage you to repeat this affirmation as you start your day and as |
| 0:48.0 | you end your day. Those are two of the most powerful times to take a few moments and focus your mind. |
| 0:59.4 | And as you do so, repeating an affirmation can be powerful. |
| 1:07.0 | So the affirmation, I encourage you to repeat may initially seem a little uncomfortable repeating. |
| 1:17.0 | After you repeat it a few times you will repeat it a few times, you will likely feel incredibly uplifted and |
| 1:29.2 | empower. You may notice yourself begin to soften and open up and even smile as you repeat this affirmation. |
| 1:41.6 | I want you to pay close attention to how you feel as you |
| 1:47.4 | repeat the affirmation. So the affirmation is a simple yet powerful affirmation. |
| 1:55.4 | It is, I am beautiful. |
| 2:00.3 | I am beautiful. |
| 2:03.0 | So as you repeat this out loud, just say it out loud right now. |
| 2:08.0 | I am beautiful. |
| 2:12.0 | You may feel a little bit self-conscious and that's fine because what you're |
| 2:20.7 | cultivating as you repeat this affirmation is your inner beauty. |
| 2:26.5 | So take a few moments to think about those beautiful qualities that represent you at your finest, your true inner nature. |
| 2:39.2 | And as you consider your finest qualities, those soul qualities, you could refer to them as. Notice how you feel in your body and this is |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.