Calming Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 November 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Breathing technique to feel gratitude for the world around you.
This is part 3 of a 7-part Connection Meditation series, episodes 1620-1626.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,622. Welcome to the Daily Meditation podcast. I'm Mary McLea, and I honor you for giving |
| 0:11.8 | your self-permission to slow down as you get ready to do a meditation. |
| 0:21.6 | Or maybe you are going about your day as you listen to this. |
| 0:26.0 | It's all good. |
| 0:27.1 | We all start somewhere on our slow down journey. |
| 0:32.9 | In today's episode, you are going to discover a breathing technique to help you feel gratitude. |
| 0:45.1 | And we are exploring gratitude all month long. And we are exploring different aspects of gratitude each week. This week, we are exploring different aspects of gratitude each week. |
| 0:56.2 | This week we are exploring gratitude for the world around you, |
| 1:01.7 | feeling connected, emotionally connected, to people in your life, |
| 1:10.5 | to places, to situations, to the things you have. |
| 1:17.7 | And that is not always so easy when it's so much easier to be disconnected with our devices, with just getting caught up in whatever's going on in your part of the world. |
| 1:40.3 | It's a lot easier to numb out and kind of coast through life not really feeling your emotions deeply. |
| 1:54.0 | So in this series you're going to be guided exploring one of the most powerful emotions we have, and that is gratitude. |
| 2:06.8 | Gratitude for the world around you. |
| 2:12.8 | So as you do this breathing technique, you will inhale gratitude, focusing on what you're |
| 2:23.4 | grateful for. |
| 2:24.3 | And as you do this technique, you may feel a great sense of relief course through you as you focus on gratitude. |
| 2:37.7 | It's such an expansive feeling focusing on gratitude. |
| 2:45.3 | And it's a great relief not to feel so constricted with your emotions. |
| 2:57.6 | So this is a breathing technique I encourage you to do as you wake up in the morning and greet your day. Give yourself a beautiful dose of gratitude breath. |
| 3:14.3 | And as you go to bed at night, ease into your rest with another dose of gratitude breath. |
| 3:24.1 | Of course, you can do this breathing technique throughout your day, |
... |
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