Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 November 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Start your day by visualizing who you want to be and how you want to feel.
This is part 4 of a 7-Part Getting Unstuck, Episodes 1269-1275.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 2, 193 of the Daily Meditation Podcast. |
| 0:08.5 | I'm Mary Meckley and I welcome you to day 7, the final episode of the series we're exploring this week all about |
| 0:20.0 | how to manage your mood and you've discovered in previous episodes how to pull out of a bad |
| 0:29.2 | mood in today's episode you're going to be guided as you reflect on this past week and how you |
| 0:39.5 | managed your moods. |
| 0:41.7 | And then you'll place yourself in a state where you feel uplifted. So you can |
| 0:50.1 | uplift your mood whether you're already feeling pretty good or you're struggling |
| 0:56.6 | a bit. |
| 0:58.0 | There's a lot going on in the world these days, and this is your time now to allow yourself a little more peace, energy |
| 1:10.8 | and clarity so that you can treat yourself to this place of peace, the sacred |
| 1:19.2 | time as you meditate. Make sure you're subscribed to the podcast and I'd love to hear from you. I would |
| 1:26.9 | be honored if you provided a rating and a review and also you can reach out to me by sending me a direct message to let me know how your |
| 1:39.2 | meditation rituals coming along. You can send this direct message to my Sippend-Om Instagram. |
| 1:47.0 | So as you get ready to settle yourself down and complete this week's series to help you manage a |
| 1:56.0 | negative mood. Know that you might just be joining us and this may be your first |
| 2:02.4 | visit here and you are in the right place. |
| 2:06.0 | Each episode is a unique experience of a meditation technique where you're guided using that technique and the |
| 2:18.9 | weekly theme binds the different episodes together, but you can do each one individually. |
| 2:27.0 | No, you are not alone out there. |
| 2:31.0 | Many people are listening to the meditations just like you are, each on your own journey. |
| 2:40.3 | So as you make yourself comfortable and settle in and begin to transition from whatever you were doing to this place of meditation. |
| 2:50.0 | I'll share with you from your fellow meditator who love to review and I thank him so much for doing that. |
... |
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