1273 Creativity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 November 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Spark your creativity by connecting to your life purpose.
This is part 5 of a 7-Part Getting Unstuck, Episodes 1269-1275.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. |
| 0:27.0 | This is episode 1,273. |
| 0:30.0 | Welcome to The Daily Meditation Podcast. |
| 0:35.7 | How are you doing today? |
| 0:37.4 | I hope all is well, |
| 0:39.4 | as you get ready to settle yourself in to meditate. I'm Mary Meckley and I'm honored to share today's |
| 0:48.1 | meditation technique with you. It's a technique that will help foster your creativity and we're exploring the series this week. |
| 1:02.0 | We're exploring the series of getting unstuck so you can get those |
| 1:09.4 | things done that may be hanging over your head. I know many of you have projects that you've |
| 1:17.7 | started but you need to finish the projects or there's something you want to start and you just haven't done it yet. |
| 1:26.3 | And this could even be beginning or ending a relationship or relocating somewhere new. Whatever it is you may find yourself putting |
| 1:40.3 | off this entire week is dedicated to helping you move forward. |
| 1:48.8 | So I want to share a little insight with you about seven ways to get yourself unstuck and this is by Patricia Hartneck, a PhD. And in this article she talks about how we often think of being stuck where we're waiting for something outside of ourselves, |
| 2:18.4 | something external to happen, but change doesn't happen to us. It comes from within us. And it can be scary, it can be painful, |
| 2:31.7 | but it's also necessary for getting unstuck. |
| 2:38.0 | And when you allow the process to happen naturally, so you're not resisting it you're allowing yourself to open up |
| 2:46.9 | to whatever's happening you may find yourself experiencing brand new opportunities you hadn't even |
| 2:59.5 | considered. You may find yourself letting go of the past, so you might be able to forgive yourself or a mistake you made, or to stop blaming others to forgive someone else for something that didn't turn out the way you'd hoped. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.