1271 Fearless Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 November 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
To become fearless, feel as though what you seek is already a reality.
This is part 3 of a 7-Part Getting Unstuck, Episodes 1269-1275.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1, 271. |
| 0:04.0 | Welcome to the Daily Meditation Podcast |
| 0:08.0 | and welcome to |
| 0:10.0 | an episode where you'll be guided using a powerful breathing technique to help you become |
| 0:20.2 | fearless. As you make your way through this week's series on getting unstuck, so you can |
| 0:30.8 | get all those important things done that may be hanging over your head. |
| 0:39.3 | Get that book written or end that relationship or begin a new relationship. |
| 0:47.0 | Start a new project, whatever it may be, the techniques you discover in this week's series will be exploring all week long |
| 0:58.0 | will help move you forward so you can make some progress. |
| 1:04.7 | Now, as you get ready to do the breathing technique today, |
| 1:09.8 | I want to share some insight. |
| 1:42.0 | As you settle yourself in and get ready to meditate, consider the goal you want to accomplish and think of this goal has already completed. So as you do the breathing technique, feel as though you've already accomplished all you set out to do. |
| 1:47.4 | There are a lot of studies showing that when you create a mindset to where you feel as though something is not only a possibility but rather a reality. |
| 2:07.0 | Then you can step into that role. |
| 2:12.0 | Much more. step into that role much more easily and with more confidence. If you think about things that may |
| 2:21.6 | be holding you back from reaching your goal. |
| 2:27.4 | You may feel as though those thoughts are already real if you feel like mmm maybe you're not ready or you're not |
| 2:39.8 | worth it or you just don't have what it takes. You begin to feel as though this is a reality. You feel this in your body. So as you're seated right |
| 2:58.6 | this moment, consider how you're feeling in your body when you think about your goals. Notice where your doubts or your fears may hold you back. |
| 3:17.0 | Notice where your doubts or your fears may hold you back. Notice where they seem to settle, maybe in your stomach. You may feel it tightening, maybe in your shoulders, maybe you feel them scrunched up or maybe you feel it, |
| 3:42.0 | or maybe you feel it. In your head you may feel your head begin to ache. Just |
| 3:49.9 | notice where you seem to hold your doubts or your fears. Now see what it would feel like if you had already accomplished what book or lost the weight. |
... |
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