Cleansing Breath

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 March 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cleanse your mind and body with your breath. This is part 3 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,75.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I honor you for being here as you give yourself permission to slow down and connect to the best part of who you are. In today's episode you are going to explore a cleansing
0:30.0	breathing technique and this is not so much a physically cleansing breath.
0:37.2	There are meditation techniques that physically are cleansing. This is a mentally and emotionally cleansing breath and
0:50.2	this is a breathing technique for you if you suffer from addiction or any kind of bad habits.
1:02.4	And you can do this breathing technique to help prep yourself for better lifestyle
1:11.7	habits when you begin to feel as though you are leaning
1:20.0	towards your
1:25.0	craving or dependency on anything really even a relationship.
1:28.0	You can do this breathing technique to help you halt. Now let me explain a little bit about halt. Holt is an
1:39.2	acronym that can help you manage your cravings before they even begin.
1:48.0	And as we continue with our managing addiction and bad habit series, you are also learning how to prevent addictions and bad lifestyle habits from seeping into your life.
2:09.6	As I've mentioned throughout this series, no one starts off thinking, yeah, I think I'll become
2:16.4	a full-blown addict, or I think that I'll start becoming addicted to this person or
2:23.0	addicted to exercise or chocolate or whatever it may be.
2:27.0	We start out innocently enough,
2:30.0	but it's the lifestyle you lead that can contribute to your addictions.
2:41.8	So you recover from addictions and bad habits by creating a new life
2:48.4	where it's easier not to use a substance or to do whatever it is that it's addictive or a bad habit for you.
3:00.0	If you don't create this new life, then according to the article that I'm reading about addictions and recovery from the addictions and recovery.org
3:17.0	website if you don't create a brand new life Then in this article it says all the factors that brought you to your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.