Christmas Special: My 7 Biggest Lessons from 2017
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 25 December 2017
⏱️ 42 minutes
🧾️ Download transcript
Summary
Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you're struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life.
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Transcript
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| 0:00.0 | What's up and welcome back to another episode of the Legendary Life podcast and Merry Christmas, everybody. |
| 0:13.7 | I hope you're doing amazing today. |
| 0:16.3 | We wanted to do a special little Christmas episode. |
| 0:20.3 | This is gonna be a bit different |
| 0:21.6 | because Giselle and I kind of said everything that we needed to say |
| 0:26.0 | About how this year has been in terms of a recap and the emotional ups and down so if you haven't listened to that episode and you want to get to know me better and my wife better and what we're really about |
| 0:39.7 | make sure you go and listen to that episode. It's the episode that's right after episode 280 |
| 0:46.6 | and it's called Special episode putting gratitude back |
| 0:50.6 | into the holidays. |
| 0:52.4 | So if you haven't listened to that and you want to get to know me better, |
| 0:55.8 | like I said, that's who want to listen to and you also get to hear Giselle. |
| 0:59.9 | And it's quite an emotional episode. |
| 1:01.7 | I want to say thank you to everybody who reached out to me afterward |
| 1:05.2 | and wrote me a message or a Facebook message and email, |
| 1:09.4 | reached out to me through the app, |
| 1:10.9 | all the people in our coaching group right now who are |
| 1:14.3 | following the workouts and nutrition plans in the app I want to thank everybody for |
| 1:18.5 | reaching out to me and they said that it moved them and they brought some tears to their eyes and it was quite |
| 1:26.4 | was quite a crazy journey this year so I'm not going to make it so emotional. I don't want you to cry on Christmas. |
| 1:35.0 | But I do want to do a little something for you and I want to talk about some of the biggest lessons I learned from 2017. |
| 1:42.0 | Before I do that, I want to tell you that we are gonna go big this year in |
| 1:47.8 | fact I'll talk about some of the plans for 2018 in this episode. |
... |
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