286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About) with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 27 December 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a "push moment" that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2018 your best year ever.

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Transcript

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0:18.0	Too many people bought into the idea that motivation is the secret that will finally push you to go after your biggest goals and make your dreams a reality. And the best part is that since you're so motivated, it'll be easy to take the consistent action necessary to achieve everything that you want.
0:29.1	Like the Nike slogan, you'll just do it. However, the truth is that you're never going to feel like
0:37.5	taking the first step towards your new life. The motivation will never come, or if it does, it'll be in brief moments like it will be at the beginning of this year
0:47.5	when you're so fired up for the first week, two weeks, one month, three months, and then you'll fall off, the motivation will go away,
0:57.9	and you'll stop. It happens so often in the health and fitness industry with all the people wanting to get in shape
1:04.8	that this is a big time of year for gyms, it's a big time of year for health and fitness, and we all know
1:12.0	most people will not stick with their programs.
1:15.5	They'll join the gym, pay their memberships, they'll show up for a while and
1:19.4	then they'll stop coming and there's even memes all are all over the internet talking about
1:24.8	this this experience this phenomena with New Year's resolutioners. So let's talk about something let's talk about something, let's talk about the elephant in the room.
1:36.2	If you're listening to this right now, then I've got some important news for you.
1:42.0	You know exactly what you need to be doing
1:46.4	in order to get what you want. In fact, every single person listening to this with Internet Access is a Google search away from figuring
1:57.8	out an action plan to accomplish every single one of your goals.
2:02.3	I bet you've even listened to several
2:04.6	podcasts, watch YouTube videos, maybe even read a book or two on how to
2:10.2	solve that exact problem. If that's the case, I want you to ask yourself this.
2:16.5	Why don't you take action if you already know what to do? Here's why. Knowing what to do will never be enough. You must develop
2:29.2	a habit of taking action. If that's true, then the question becomes, why don't we take action
2:37.1	when we know exactly what we need to do to get started? And the answer lies in the six inches between your ears.
2:45.0	The fact is that your brain is working against you.
2:50.0	And I mean your brain.
	...

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