285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 18 December 2017
⏱️ 77 minutes
🧾️ Download transcript
Summary
Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind to climb to the snowy peak of Mt. Kilimanjaro with nothing more than a pair of shorts and sneakers after meeting the "Ice Man". Listen Now!
Get the full show on: http://bit.ly/2otr9ks
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Transcript
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| 0:00.0 | What's up my friends and welcome back to another episode of the Legendary Life |
| 0:11.6 | podcast I'm Health and Fitness expert Ted Ryan of the legendary life podcast. |
| 0:13.0 | I'm health and fitness expert Ted Rice and I am your host in this journey to help you transform |
| 0:19.7 | your health, your body, and your life. And I've got a super cool episode today. |
| 0:25.0 | It's one of the more fun and interesting interviews that I've done. |
| 0:28.8 | I know we get a little technical at times and hopefully you learn a lot from those, but it's nice to have some fun as well. |
| 0:35.0 | Before I get to that I want to say hey how are you doing during the holidays. |
| 0:40.0 | I know it's a great time of year for some people other people it's a mixed they've got mixed feelings about it |
| 0:47.9 | I'm doing pretty well this time in fact we've been enjoying some really cold weather here in Miami, |
| 0:53.4 | and I've noticed that my sleep quality has been better. |
| 0:56.4 | It's been in the mid-60s in the apartment |
| 1:00.9 | without even turning on the AC. |
| 1:02.8 | And I know some of you were probably laughing at that |
| 1:04.8 | because it's you turn on your heater |
| 1:07.8 | to get it to the mid-60s, but that's what I've got here in Miami. |
| 1:12.4 | Usually is brutally hot, so it's not like I definitely |
| 1:16.8 | prefer warmer weather most of the time but it gets it gets oppressive sometimes and yeah you get plenty of light and get some |
| 1:24.6 | vitamin D but you also get high rates of skin cancer and does other things so |
| 1:30.0 | anyway it's nice to get that cold weather. |
| 1:33.4 | And I also want to ask you, what are you doing for the holidays? |
| 1:35.5 | You're probably gearing up for something fun, I hope. |
| 1:38.6 | Giselle and I are both going to visit her uncle and aunt and their kids in New York and I couldn't be more excited. |
... |
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