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Hi everyone, it's Andrea Ferretti and this is episode 12 of

yoga land.

My guest today is Chrissy Carter.

Chrissy is an amazing yoga teacher who's based in New York City.

And we met actually digitally years ago

when she sent some photos into Yoga Journal

and I remember looking at her photos and thinking how gorgeous her classical triangle pose was and I like to think that was the basis for our very solid nerdy yoga friendship that we have.

Anyway, Chrissy is an alignment-based flow teacher and she's still very much steeped in

practicing and studying Iangar Yoga, so that's why her triangle is so gorgeous. So we're going to talk a little bit about a yangar yoga today. It's not something I've talked about yet on the podcast. It's not a consistent part of my current practice practice but I feel that it's a very important

style of yoga and we talk about why.

Chrissy has been a teacher trainer at Yoga Works for 10 years, so she's taught 25 teacher trainings for them.

So I also got to ask her about that

and kind of what it's like to grow

from a beginning teacher to the point

where she is now and she has so much experience.

Like so many of us, there are so many facets to Chrissy beyond her yoga practice.

She started her career as a trader on Wall Street,

...