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Hey everyone, it's Andrea Ferretti and this is episode 11 of Yoga Land.

This week it's just me I have been getting back to writing lately which is really

my first love and I had some thoughts that I wanted to share with you.

And what I've been thinking about a lot lately is what it's like to hit a yoga plateau and what the

benefits are of hitting a yoga plateau.

And usually when we talk about hitting a plateau,

for example, in fitness or in weight loss,

or even if we're talking about hitting a plateau in website traffic at our job or something like that,

a plateau is not considered a good thing.

It indicates that you're not growing, you're not experiencing the same rate of

transformation that you once were, and it's an indicator that something needs to

change. So you need to work harder or add heavier weights to your routine or you know just change up your routine

create more clickable articles and so here's the beautiful thing about yoga when you hit a plateau in your yoga practice and pretty much all of us will at some point, it's a good thing.

I believe for many of us hitting a plateau in yoga is a golden opportunity to deepen your practice.

And here's why.

I've said this in an earlier podcast and I'm going to say it again.

Yoga is not a practice of self-achievement.

...