You've just removed the blood supply from the gut, so how the heck is it going to digest a bunch of starch or oats or something like that?

Welcome to the Runners Connect, to the Top Podcast, where it's all about learning from the best and most inspiring minds in the sport.

So together, we can train us smarter, healthier, and faster running community.

Now here's your host, Tina Muir.

Hello, this is Tina Muir. Thank you so much for being here with me today for the

latest episode of the Run to the Dog Podcast brought to you by runnersconnect.net.

So last week we talked to Jason Karp who talked about his book

called the Inner Runner. I know that book would have appealed to a lot of you, well

actually probably most of you listening and I myself got to see some benefits that I hadn't even

realized and I'm sure you will too and if you haven't got that book already and you haven't

listened to that podcast already I really would recommend going back to listen, especially if you do love running more for more than just the PRs and the weight loss.

So, on to today, have you ever felt exhausted in your training and your life really?

You know, so tired that you can barely finish your runs, but we're such stubborn runners that

we don't want to back away from them, We don't want to take a day off.

And you know you're not over-trained, but you just get that inner feeling that something is wrong.

Well, I know I had that feeling, and actually today we may have the answer for you. Okay it might not be the answer as such

but the steps you can take to get your answer so I really would recommend you keeping

going and checking this out. I've been working with Chris Kelly of

Nourished Balance Thrive for a few months now and it's been incredibly

insightful to hear from him about how he's helping people all over the world

to feel good and not just feel good for the temporary for the next

you know day or two or year or two but their long-term health and although we talk a lot

...