Dr. Jason Karp- Running Gives us the Chance to Narrow the Gap Between Where we are and Where we Want to Be.
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 22 June 2016
⏱️ 54 minutes
🧾️ Download transcript
Summary
You already know the physical benefits of running, and if you run, you also know that there are countless emotional and mental benefits. From boosting creativity and productivity, to fostering a sense of organization, taking up running, particularly distance running, can impact your life profoundly.
Today's guest, Dr. Jason Karp, holds many running accolades, including having been the youngest collegiate coach at the age of 24. In addition, he holds three degrees in exercise physiology. Today he talks to us about his book, The Inner Runner.
Some of the topics that you'll hear discussed include:
● Why Jason wrote his book, and what the process was like.
Transcript
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| 0:00.0 | Running is not about just getting faster. |
| 0:02.5 | Getting faster is an outcome. |
| 0:04.4 | Running is not about outcomes. |
| 0:06.5 | It's about this journey that we all take. |
| 0:09.3 | It's about this process. |
| 0:11.1 | Welcome to the Runters Connect. process. inspiring minds in the sport. So together we can train us smarter, healthier, and |
| 0:26.0 | faster running community. Now here's your host, Tina Muir. |
| 0:35.6 | Hello, this is Tina Muir. Hello, this is Dina Muir. Thank you so much for being here today. |
| 0:37.7 | For the latest episode, The Runners Connect, Run to the Top Podcast. |
| 0:41.8 | So first, before we begin, I just want to take a moment to |
| 0:44.5 | thank you so much for your support and taking the time to listen to the |
| 0:47.8 | podcast today. I really appreciate it and I want to take a special thank you to those who have reached out to me. |
| 0:55.0 | You will know that I reply to each and every email and your support really means the world. |
| 1:00.0 | So last week I talked to Michael Hoveth Strabha who gave us a real insight into the world of the online |
| 1:06.2 | training community that most of us know pretty well. |
| 1:08.9 | I know I do know I've joined. |
| 1:10.9 | We looked at where they've come from, where they're going, and Michael actually shared a really personal story that I think will resonate with a lot of people. |
| 1:18.0 | So if you did miss out, make sure you go back and check it out. |
| 1:21.0 | So today we're going to be talking to |
| 1:23.4 | Dr. Jason Karp and he has just about every running accolade you could ever |
| 1:29.2 | imagine to his name including creating his own running certification, but he's not actually here to talk about those |
| 1:36.2 | today. |
... |
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