Hello, as you are all aware, we have partnered with the Fabulous Zoe on Food for Thought in

this series and Zoe helps you understand how food affects your body. So you're learning

more about individualised nutrition which is the dream because ultimately we all have

different results from these tests and that's what Zoe does. It takes the technology to

create personalised scores from every item of food and every meal that you eat. So this

is fascinating to me because you know it's not about calorie counting or restriction and I think

it's something we discuss a lot in the retrition clinic and on the Food for Thought podcast that

it's so important to learn what works for you. Now if you still haven't tried it and you want

to try and learn how you can avoid those mid-afternoon slumps then you can still get 10% off now.

All you need to type with the Zoe programme is the code food and the number 10 so 1, 0 and head on

over to Zoe to learn more. I'm delighted to share my first series is in partnership with Heck

who like me do things differently. Being an independent and British family-owned business,

they use the finest ingredients in small batches, pulling out all the stops to bring that

farmer's market quality to the supermarket shelf. In addition to their delicious original range,

they offer veggie options too catering for absolutely everyone, all of which can be found online

at heckfood.co.uk and in the major supermarket's too.

Hello and thank you so much for tuning in to Food for Thought, a podcast on a mission to simplify

nutrition, equipping you with all the evidence-based advice you need to live and breathe a healthy

lifestyle. I'm Rianne Lambert, Harley Street nutritionist, master practitioner, personal trainer

and best-selling author of renaurish a simple way to eat well. I'm so excited to share my

vision of food far beyond the confines of my clinic. I truly believe food should always be a

positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.

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