Check In With Yourself

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 31 May 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task. What does it mean to check in on your self, why is it important and how can we do more of it? I talk about that in todays episode right on the heels of Mothers Day 2019.

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Transcript

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0:00.0	Hey beautiful brown girl, you're now listening to the brown girl self-care podcast.
0:06.2	My name is Bri.
0:07.2	I'm the self-care fanatic over at browngirlselfcare.com and I'm also your host.
0:12.6	On the show I share my uncensored thoughts, we'll be having discussions, sharing products
0:18.4	and experiences that will hopefully leave you feeling empowered and ready to level up
0:23.2	your self-care practice.
0:25.5	Let's go ahead and get into today's discussion.
0:29.0	So today in the US at least, it is Mother's Day and I think today's episode is super
0:37.8	timely.
0:38.8	Today we're going to be talking about checking in with yourself why it's important
0:43.6	and ways to do more of it or ways to recognize how that looks for you.
0:52.0	Mother's Day is huge.
0:53.0	I don't know if it's something that you've ever really thought about and you may be so
0:59.2	blessed to still have your mom in your life or that mother-like figure.
1:05.2	All your kids are alive and well and healthy and I think that's a beautiful thing.
1:10.9	However, the other side of the coin is that some of us have either recently or at some
1:15.8	point experienced heavy, super heavy losses.
1:21.4	One doesn't have their mom in their life right now or that mother figure either because
1:27.8	that person has passed on or they just never were in your life to begin with in the capacity
1:33.7	that you needed.
1:35.3	So that's a loss or unfortunately some of us mothers have lost a child for various reasons.
1:45.1	So Mother's Day as beautiful as it sounds and as beautiful as the sentiment is, it can
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