1 Reason Your Self-Care Routine Might Not Feel Good Anymore

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 6 June 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the Brown Girl Self-Care podcast. With what is happening in the U.S. there may be times when you are out and about, wanting to "just be" or prioritize yourself, but it doesn't feel completely possible because you don't feel safe. Instead of giving up on self-care, think about ways that you can make your personal space a place of refuge.

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Transcript

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0:00.0	Hey, welcome back to the Brown Girl self-care podcast.
0:04.9	My name is Bre Mitchell, I am the host of the show.
0:07.8	I am also the founder of Brown Girl self-care as well as a self-care coach for Black women.
0:12.9	And today I want to talk about something I've been thinking about for the last couple of
0:17.6	weeks.
0:18.6	And that is how can you realistically prioritize yourself when you don't have a safe
0:28.4	space or when you don't feel safe?
0:32.2	How can you make time for self-care when you don't feel safe?
0:37.0	So I want to talk about that.
0:38.1	But before I jump into today's topic, I want to start using these episodes as, I don't
0:46.4	want to say I'm giving you permission, but I want you to give yourself permission to
0:51.2	use these episodes when you press play every Monday or whenever you listen to the podcast.
0:56.9	I want you to give yourself permission to slow down.
1:00.5	I want you to give yourself permission to just be present and in the moment.
1:05.1	And I know this may not always be possible because I hear from some of you and you listen
1:10.8	to the podcast when you're driving to work or you listen to the podcast while you're,
1:15.8	for example, washing the dishes.
1:17.8	Some of you are side hustlers and you have side businesses, et cetera.
1:22.6	And so you might be making product or packing orders right now while you listen to the
1:28.4	Brown Girl self-care podcast.
1:29.9	And I think that's absolutely amazing.
1:32.5	But I want to say that unless you're driving, of course, or you're at work, et cetera,
	...

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