We don't grow in the dark, growth happens in the light.

I'm challenging you to come out of hiding, to shed secrets, to step beyond shame.

I'm challenging you to stand in the light of truth.

Why go to therapy? Because it's defined work.

When you are emotionally healthy, you are more powerful spiritually.

You're now listening to The In the Light Podcast, hosted by Dr Anita Phillips.

Hey in the light fam, welcome back. We are about to experience the third and final week of the takeover by one of my favorite trauma therapists, Kobe Campbell,

and her hilarious husband Kyle, whom I know you have been enjoying.

But before we reflect on last week and dive into this week's topic, I have something really important to tell you.

This episode is sponsored by Magic Spoon Serial.

Serial was a staple in our house when I was growing up.

And whenever I see some of my favorite childhood cereals, I feel pretty nostalgic.

I also feel like I need to be eating grown up cereal.

But it just doesn't taste quite as good. And so I have found Magic Spoon Serial.

Magic Spoon has replicated my favorite childhood cereals to taste good,

but also each serving contains zero grams of sugar, 13 to 14 grams of protein,

and four to five net grams of carbs per serving.

On top of that, it is keto-friendly, gluten-free, grain-free, and soy-free.

What a way to relive the moments that I had on Saturday mornings watching my favorite cartoons enjoying some cereal.

And plus, it's only 140 calories a serving.

There really is magic in every spoon fall.

And with over eight unique flavors, you will not get bored of feeling good with Magic Spoon.

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